Weigh In record (no journal entry) for 18 July 2022
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 62.90g | Prot: 75.20g | Carbs: 182.61g.
Breakfast: GutBio Walnusskerne, Erdbeeren, Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur. Lunch: Landfreude Spätzle, Kania Rahmsoße, Hähnchenbrustfilet. Dinner: Asia Green Garden Erdnussöl, Aldi Emmentaler Gerieben, Kartoffel-Gnocchi, Aldi Bio Sonnenblumenkerne , Edelschmaus Sanfte Traube , Möhren, Pflücksalat, Olivenöl, Aprikosen, Edeka Zuckerschoten. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Milch 1,5%, Haribo Matador Mix. more...
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steady weight
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