Weigh In record (no journal entry) for 04 February 2015
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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2350 kcal
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Fat: 40.78g | Prot: 139.97g | Carbs: 348.83g.
Breakfast: Kawa, Bakalland Rodzynki Sułtańskie, Pilos Mleko 1,5%, Melvit Płatki Owsiane Górskie. Lunch: Chleb Wieloziarnisty, Jajko (Całe), Lubella Makaron Świderki, Mintaj. Dinner: Mintaj, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pilos Mleko 1,5%, Łowicz Twaróg Łowicki Chudy, Zott Jogovita, Pomarańcze, Good Food Wafle Ryżowe Naturalne. more...
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Gaining 0.7 kg a Week
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