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Another good day food wise today. Feeling quite tired and havnt done my cardio yet. Contemplating having a day off. Just dont feel like dragging my sorry ass upstairs to my bike. On a more positive note spent some downtime this afternoon looking at more research on the lchf lifestyle and the more I see the more I'm convinced this is the plan for me. Carb cravings hvnt been too bad and ive made sure I have lots of low carb snacks in the house. Loving my macadamia nuts (30g per day) but damn they are expensive here. Still $10 worth will last me 4 serves (4 days). Have hidden them from the kids tho lol. Hope everyone else is going strong.
View Diet Calendar, 04 February 2015:
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1652 kcal
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Fat: 122.38g | Prot: 104.83g | Carbs: 34.29g.
Breakfast: Egg (Whole), Beehive Honey Cured Streaky Bacon. Lunch: Nestle Reduced Cream, Carrots, Onion Soup Mix (Dry, Dehydrated). Dinner: Olive Oil, Wattie's Tomato sauce, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Crackling. more...
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2307 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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