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1449 kcal
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Fat: 46.46g | Prot: 70.53g | Carbs: 186.90g.
Breakfast: Freshmark Bananas, Pick n Pay Low Fat Strawberry Yoghurt, Jungle Oats. Lunch: Pork Roast (Lean Only Eaten), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Creamed Spinach (from Fresh). Dinner: Sea Harvest Crisp & Chunky Tempura Battered Hake, Creamed Spinach (from Fresh), Mashed Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Five Roses Creamy Tea Latte Chai Flavour, Trigz Crunchy Popped Chips, Ouma Three Seed Rusks, Woolworths Long Life Fat Free Milk, Woolworths Long Life Full Cream Milk. more...
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 Comments
Overnight oats with blueberries & banana.. Yum!
18 Jul 22 by member: LishLoses
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LishLoses's Weight History
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