Weigh In record (no journal entry) for 18 July 2022
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70 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 88.80g | Prot: 126.33g | Carbs: 326.38g.
Breakfast: Spiruline, Lidl Biscottes, Curcuma, Paquito Confiture Allégée Abricot, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Pomme, Paquito Confiture Allégée Abricot, Entremont Emmental, Steak Haché 5%, Envia Yaourt au Lait de Brebis, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pelletier Pain Grillé, Lidl Biscottes. Dinner: Paquito Confiture Allégée Fraise , Melon, Tomates, Envia Fromage Blanc Bio 3,2%, Salade d'Huile et de Vinaigre (Recette Maison), LU Petit Brun, Oeuf Dur, Baguette, Chêne d'Argent Bûche de Chèvre, Lidl Filet de Lieu Noir . Snacks/Other: Oranges, Lidl Chicorée Café, Bio Village Biscuits Sésame, Lidl Biscottes, Paquito Confiture Allégée Framboise. more...
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2080 kcal
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Exercise:
Swimming (fast) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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