Dardanelli's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

88.6 kg Lost so far: 4.1 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

730 kcal

Fat: 34.71g | Prot: 19.91g | Carbs: 83.14g. Breakfast: Kinder Fetta al Latte. Lunch: Insalata di Riso. Snacks/Other: Conad Piacersi Biscotto ai Cereali Ripieno di Crema Allo Yogurt. more...

2958 kcal

Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 18 Jul 22

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Dardanelli's Weight History