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test udah bisa upload apa belum
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1284 kcal
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Fat: 70.29g | Prot: 78.09g | Carbs: 92.38g.
Breakfast: Blue Band Mentega, Sunpride Pisang Single, Telur, Quaker Instant Oatmeal. Lunch: Tempe, Sania Minyak Goreng, Kaldu Jamur, Bawang Merah, Bawang Putih, Bawang Bombay, Daging Dada Ayam (Ayam Pedaging), Telur, Kembang Kol Dimasak (dari Segar). Dinner: Sambal Goreng, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Squeeze Yogurt Honey. more...
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1925 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lenisernanda's Weight History
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