Weigh In record (no journal entry) for 18 July 2022
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65 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 48.46g | Prot: 69.19g | Carbs: 117.76g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Greenfields Full Cream Milk, Quaker Oat, Fitbar Fitbar Fruits Delight. Lunch: Beef Rendang, Alfamart Nasi Merah. more...
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Gaining 0.4 kg a Week
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alretama's Weight History
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