wendygoddard's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

87.7 kg Lost so far: 2.4 kg. Still to go: 17.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 July 2022:

2040 kcal

Fat: 100.09g | Prot: 41.39g | Carbs: 208.92g. Breakfast: Heavy Cream, Toasted muesli with nuts, seeds and raisins, Parmalat Plain Medium Fat Yoghurt, Fruit Salad (without Citrus Fruits). Lunch: Lindt Excellence Black Currant Dark Chocolate, Woolworths Hass Avocado. Dinner: White Rice, Mountain House Chicken A La King. Snacks/Other: Red Table Wine, Coffee with Milk. more...

2167 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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wendygoddard's Weight History

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wendygoddard's Journal, 18 Jul 22

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wendygoddard's Weight History