Weigh In record (no journal entry) for 18 July 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 48.22g | Prot: 66.08g | Carbs: 178.26g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, Telur, Roti. Lunch: Chia Seed, Kellogg's Corn Flakes, Indomilk Susu Full Cream. Dinner: Hati Ayam, Nasi Putih, Kebab. Snacks/Other: WRP Chocolate Chip Cookies (30g), Chiki Chiki Balls Rasa Keju, Oatbits Oat 8 Rasa Almond. more...
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Losing 0.4 kg a Week
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