mira anidor's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

79.8 kg Lost so far: 3.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

776 kcal

Fat: 36.34g | Prot: 37.69g | Carbs: 77.16g. Breakfast: Гречка Отварная, Зеленый Чай. Lunch: Курица Вареная, Красные Помидоры. Snacks/Other: Самса́, Меренговый Рулет. more...

Gaining 0.8 kg a Week

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