|
dada ayam 100gr. baby corn, wortel & sawi putih. ditumis pakai minyak kanola 2ml aja. tambahin 10ml saus tiram, lada hitam & sedikit garam. eduls
|
1137 kcal
|
Fat: 53.64g | Prot: 71.60g | Carbs: 85.65g.
Breakfast: Diamond Non Fat Milk, Alpukat, Mazola Minyak Kanola, Telur. Lunch: Sawi Hijau, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Saori Saos Tiram, Mazola Minyak Kanola, Dada Ayam. Dinner: Bubuk Protein, Daging Sapi, Kikil, Nasi Putih. Snacks/Other: WRP Cookies, Khong Guan Saltcheese Combociz. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsya1990's Weight History
|