Weigh In record (no journal entry) for 04 February 2015
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73.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1459 kcal
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Fat: 41.23g | Prot: 76.91g | Carbs: 189.71g.
Breakfast: Brieost, Bregott Mellan, Surdegsbröd, Pauluns Supergröt Tranbär, Hasselnöt och Mandel. Lunch: Misosoppa, Sushi. Dinner: Bregott Mellan, Surdegsbröd, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Kycklingbröst (Grillat, Kokt). Snacks/Other: Wasa Sport Knäckebröd, Fjällbrynt Mjukost Storsjö Lagrad, Apelsiner. more...
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2096 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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