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Cek cekkkk, fs dah normal lagi ya 🥳🥳
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1484 kcal
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Fat: 55.05g | Prot: 93.78g | Carbs: 140.71g.
Breakfast: Covita Almond Butter. Dinner: Ikan Panggang, Kokita Sambal Rawit Bawang, Tropicana Slim Extra Virgin Olive Oil, Kubis, Eat Alinea Monday 04, Bawang Bombay, Heinz Indonesian Gourmet Chili, Anchor Salted Butter, Minyak Wijen, Kimchi, Kikkoman Gochujang, My Roti Roti Ogura (Kacang Merah). Snacks/Other: Nestle Kitkat Chunky, Naraya Oat Choco (20g), Naraya Snek Muruku Rasa Ayam Pedas, Naraya Fish Muruku Snack Otak-Ku. more...
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1916 kcal
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Exercise:
Aerobics - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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 Comments
Vivit : BMR 1245 coba makan di 2 minggu di angka 1445 kak dengan intensitas jalankaki 9km nya 2-3x sminggu ga dikurangi 🙏
18 Jul 22 by member: rhinnaf
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Prames : coba ukur lingkar2 ka, bsa jadi lingkar2 ngecil tapi krena kita ngaca tiap hari jdi keliatan besar terus, akupun kdang kalau ngaca masih suka kebayang BB pas obes dlu 😌🥲
18 Jul 22 by member: rhinnaf
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18 Jul 22 by member: Jeffry Sutrisno
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18 Jul 22 by member: rhinnaf
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ka cara defisit kalori gimana ya?trus kita makan berapa hari sekali trus harus olahraga apa aja?
18 Jul 22 by member: kartikadea
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makin keren aja nih kak ririn 😍😍🤩🤩👍👍
18 Jul 22 by member: narayu
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Kartika : bisa cek yutub nya Yulia baltschun ya ka dstu di jelasin semua nya gmana mulai diet defkal pemula 🙏
18 Jul 22 by member: rhinnaf
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Mba nara makasih ya support nya 🥹🫰🏻
18 Jul 22 by member: rhinnaf
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