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bismillah back on track setelah naik 5kg lagi 😭
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1318 kcal
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Fat: 31.12g | Prot: 51.32g | Carbs: 214.13g.
Breakfast: Ultra Milk Susu UHT Low Fat, Sari Roti Roti Tawar Gandum (2), Quaker Instant Oatmeal, Pisang. Lunch: Sayur Campuran, Indofood Sambal Ekstra Pedas, Wings Food Kecap Manis Sedaap, Tempe, Nasi Putih, Telur. Dinner: Indofood Sambal Ekstra Pedas, Selada, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Fitbar Fitbar Choco Delight. more...
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fatimahaszhra's Weight History
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