Weigh In record (no journal entry) for 03 February 2015
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100.6 kg
Lost so far: 21.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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961 kcal
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Fat: 58.84g | Prot: 40.75g | Carbs: 61.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Buffalo Wild Wings French Fries, Buffalo Wild Wings Traditional Wings. more...
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Losing 1.2 kg a Week
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