Weigh In record (no journal entry) for 17 July 2022
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 77.80g | Prot: 33.10g | Carbs: 188.80g.
Breakfast: Melitta Café sem Açúcar , Delícia Manteiga , Adria Biscoito Água e Sal. Lunch: Skol Beats, Carne de Vaca Assada, Pão de Alho. Dinner: Adria Biscoito Água e Sal, Vó Alzira Bolo Recheado Nuteninho, Qualitá Chipa de Queijo . Snacks/Other: Vó Alzira Bolo Recheado Nuteninho, Le Manjue Ganache de Cacau. more...
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Gaining 1.2 kg a Week
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rodrigues280202's Weight History
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