torii1's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

70 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

1316 kcal

Fat: 51.15g | Prot: 68.50g | Carbs: 146.02g. Breakfast: Low Sodium Lowfat Cottage Cheese, Avocado, Tomato Sauce , Barilla Fusilli Integrale. Lunch: Oats, Fruit Variety Yogurt. Dinner: Хуторок Сирники. Snacks/Other: Hotdog . more...

2243 kcal

Exercise: Cleaning - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 58 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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torii1's Journal, 17 Jul 22

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torii1's Weight History