Weigh In record (no journal entry) for 17 July 2022
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110.7 kg
Lost so far: 23.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 52.04g | Prot: 85.99g | Carbs: 186.71g.
Breakfast: Ehrmann High Protein Columbian Coffee Pudding, Lidl Kaurasydän, Arla Kadett 5%, Valio Plus Rasvaton Maito, Suodatinkahvi. Lunch: Valio Plus Rasvaton Maito, Myllyn Paras Kaurapuuro, Uunikala, Elonen Saaristolaisleipä. Dinner: Sienikastike, Fazer Amica Pippurinen Porsaanfileepihvi, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Herneet, Mansikat, Munkkirinkilät, Ingman Vanilja Jäätelö. more...
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Losing 0.7 kg a Week
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Tinttuminttu's Weight History
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