Weigh In record (no journal entry) for 17 July 2022
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 76.27g | Prot: 46.51g | Carbs: 135.04g.
Breakfast: Café. Lunch: Nuggets de Poulet, Gratin Potiron, Salade d'Huile et de Vinaigre (Recette Maison), Banane, Salade Verte. Dinner: Oeuf Dur, Banane, Fraises avec le Sucre, Soupe de Poulet. Snacks/Other: Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Schär Pain sans Gluten, Thé Noir, Cotterley Thé Soluble Instantané Aromatisé Citron, M&M's M&M's (1), Carrefour Lait Demi Écrémé, Café. more...
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Losing 0.7 kg a Week
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