Weigh In record (no journal entry) for 17 July 2022
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 63.37g | Prot: 90.54g | Carbs: 202.33g.
Breakfast: Mühlenhof Vegane Mühlen Salami Klassisch, Nektarinen, Heidelbeeren, Ja! Skyr Natur, Magerquark, Ei, Dinkelbrötchen. Lunch: Leibniz Keks & More Haselnuss-Schoko, Kohlrabi. Dinner: Weißwein, Wagner Steinofen Pizza Salami Diavolo. more...
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Gaining 0.1 kg a Week
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