Weigh In record (no journal entry) for 17 July 2022
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83.3 kg
Lost so far: 13.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 73.47g | Prot: 51.63g | Carbs: 92.45g.
Breakfast: Sjalotten, Gebakken Ei, Plus 20+ Kaas Jong, Plus Bacon. Lunch: Bramen, Bosbessen, AH Hollandse Aardbeien, Almhof Griekse Stijl Yoghurt 0%. Dinner: KFC Crispy Strips (3), Frieten, Remia Knoflooksaus. Snacks/Other: Lay's Bugles Sweet Chilli, Magnum Almond Mini, Céréal Hazelnoot Chocolade. more...
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Losing 1.4 kg a Week
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kimberley_2912's Weight History
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