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So as shown in the weight chart im gaining weight(water weight, muscles). I drank water like a monster today so this is not very accurate weight. There is however a problem: Im eating too much fat compared to protein ratio. IM trying to eat protein but instead of 40% i barely end up eating 10% so u can imagine that I still need to go long way.
Ive always failed miserably in this nutrition department. Was reading about that infalmation procss for the workout. 2 weeks until I'll get back to a normal weight and the inflamation will go away.
View Diet Calendar, 03 February 2015:
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1290 kcal
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Fat: 53.45g | Prot: 41.66g | Carbs: 174.89g.
Breakfast: Lettuce Salad with Assorted Vegetables. Lunch: Trader Joe's Chicken Parmesan Lollipops. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Mars Bar, Rice Flakes, Cheddar Cheese. more...
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1859 kcal
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Exercise:
Housework - 1 hour, Insanity - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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