Weigh In record (no journal entry) for 03 February 2015
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79.2 kg
Lost so far: 7.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1773 kcal
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Fat: 66.36g | Prot: 78.26g | Carbs: 207.89g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Toddy Toddynho Chocolate. Lunch: Choco Clara Bebida Láctea UHT Sabor Chocolate, New Millen Colágeno Hidrolisado, Mãe Terra Farinha de Linhaça Dourada, Herbalife Shake de Morango Cremoso, Herbalife Proteína Isolada de Soja, Herbalife Bebida a Base de Chá Preto e Guaraná. Dinner: Scala Queijo Prato, Perdigão Mortadela Bolognella, Hellmann's Maionese, Pão Integral. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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3342 kcal
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Exercise:
Hiking - 30 minutes, Resting - 4 hours and 30 minutes, Circuit Training - 50 minutes, Spinning - 40 minutes, Housework - 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Sitting - 4 hours. more...
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Losing 0.1 kg a Week
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Penélope 2013's Weight History
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