Weigh In record (no journal entry) for 03 February 2015
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1263 kcal
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Fat: 47.17g | Prot: 65.18g | Carbs: 146.19g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: 4C Homestyle 100% Imported Parmesan Grated Cheese, Prego Traditional Spaghetti Sauce, Chicken Breast, Kroger Mozzarella Cheese Slices. Dinner: Red Potatoes (Flesh and Skin), Cooked Carrots, Pork Chop. Snacks/Other: Souper Salad Carmel Dessert Topping, Hershey's Chocolate Syrup, Peanut Butter, Country Rich Vanilla Ice Cream. more...
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2654 kcal
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Exercise:
P90X - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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