Weigh In record (no journal entry) for 17 July 2022
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 26.11g | Prot: 43.86g | Carbs: 15.84g.
Breakfast: Яйцо, Манная Крупа, ВкусВилл Кефир 2,5%, ВкусВилл Творог 5%, Сметана 20%. more...
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steady weight
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