Weigh In record (no journal entry) for 17 July 2022
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71.5 kg
Lost so far: 18.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 35.24g | Prot: 51.68g | Carbs: 86.81g.
Breakfast: Сахарный Песок, Гречка Отварная. Lunch: Белебеевский Сыр Белебеевский, Вареное Яйцо. Dinner: Огурец (с Кожурой), Куриная Грудка Отварная. more...
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Losing 7 kg a Week
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zena3000's Weight History
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