Weigh In record (no journal entry) for 17 July 2022
|
115 kg
Lost so far: 11.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 52.13g | Prot: 64.49g | Carbs: 135.14g.
Breakfast: Oroweat Thins Multigrano, Frijoles Refritos, Pico de Gallo, Huevo Revuelto. Lunch: Lala Crema Fresca, Lechuga, Cerdo Asado, Esmeralda Queso Cotija, Frijoles Refritos, Arroz Blanco. Snacks/Other: Ypenza Colágeno Hidrolizado , Jugo Verde. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|