Weigh In record (no journal entry) for 17 July 2022
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 209.95g | Prot: 129.59g | Carbs: 195.95g.
Lunch: 반 쎄오, 오양 치킨탕수육. Dinner: 돼지고기 등갈비, 닭백숙. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 시나몬 츄로 먼치킨, 던킨도넛 (Dunkin' Donuts) 딸기 올드훼션드 먼치킨, 던킨도넛 (Dunkin' Donuts) 블루베리 먼치킨, 던킨도넛 (Dunkin' Donuts) 올드훼션드 먼치킨, 던킨도넛 (Dunkin' Donuts) 스트로베리 먼치킨, 던킨도넛 (Dunkin' Donuts) 카카오 허니딥 먼치킨, 매일 아몬드브리즈 오리지널. more...
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Losing 2.1 kg a Week
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