Weigh In record (no journal entry) for 17 July 2022
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98.1 kg
Lost so far: 18.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 36.57g | Prot: 60.13g | Carbs: 436.50g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Efko Bohnensalat , Asia Jasmin Reis, Ferrero Duplo, Hühnerkeule Fleisch und Haut. Dinner: Nöm Trinkjoghurt Erdbeere, Magnum Classic. more...
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3791 kcal
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Exercise:
Housework - 7 hours, Cleaning - 1 hour, Cooking - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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gabriela113's Weight History
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