Weigh In record (no journal entry) for 17 July 2022
|
88.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
825 kcal
|
Fat: 19.69g | Prot: 63.07g | Carbs: 105.21g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Semangka, Salmon Masak. Lunch: Melon. Dinner: Ikan Tongkol Goreng, Nasi Putih. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|