Weigh In record (no journal entry) for 03 February 2015
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2138 kcal
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Fat: 65.18g | Prot: 98.69g | Carbs: 295.09g.
Breakfast: Sanduíche de Atum com Salada. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Macarrão a Bolonhesa. Dinner: Dunorte Castanhas de Caju Torradas e Salgadas, Banana, Carne de Sol, Qualitá Açaí com Banana e Granola. more...
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1976 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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