Weigh In record (no journal entry) for 17 July 2022
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45.9 kg
Lost so far: 10.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 25.81g | Prot: 67.41g | Carbs: 162.96g.
Breakfast: Pisang. Lunch: Terung, Opor Ayam, Klean Bowl Klean Curry Chicken, Nasi Coklat. Dinner: Nasi Merah, 松屋 うな丼, Uleg Sambal Terasi, Indomart Cumi Asin. Snacks/Other: SuperIndo Kerupuk Ikan , Salad Makaroni atau Pasta dengan Keju, Pepaya. more...
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Losing 1.5 kg a Week
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ayhupramitha's Weight History
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