semangat go 58
|
68 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 35.98g | Prot: 38.18g | Carbs: 94.26g.
Breakfast: Kecambah, ABC Kecap Manis, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Timun Suri, Apel (tanpa Kulit). Lunch: Tahu Bakso, Kerupuk Makanan Ringan, Rujak Cingur. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaok706's Weight History
|