Weigh In record (no journal entry) for 16 July 2022
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105.5 kg
Lost so far: 2.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 35.51g | Prot: 65.40g | Carbs: 169.64g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Integral, Substancia Suco Verde. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido. Dinner: Guaracamp Guaraná Natural, Ameixas, Boa Mão Crepioca de Queijo. Snacks/Other: Zeca's Sorvete de Pavê, Kiwi. more...
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Losing 1.8 kg a Week
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Cazolari's Weight History
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