Weigh In record (no journal entry) for 16 July 2022
|
87.5 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
3274 kcal
|
Fat: 79.54g | Prot: 121.48g | Carbs: 523.17g.
Breakfast: Protein2o Protein Infused Water, Oh Yeah! One Protein Bar, Navels Oranges , Apples , Noodles, Romano's Macaroni Grill Handmade Meatballs. Lunch: Chocolate Covered Doughnut (Raised or Yeast), Aunt Jemima Homestyle Pancakes, Pancakes with Butter and Syrup , 1% Fat Milk, Post Honey-Comb Cereal, 1% Fat Milk, Post Fruity Pebbles. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|