Weigh In record (no journal entry) for 14 July 2022
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66.7 kg
Lost so far: 30 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 23.22g | Prot: 44.23g | Carbs: 302.03g.
Breakfast: Marmelade, Philadelphia Balance, Roggenbrot, Zott Mocca Joghurt Mild. Lunch: Edeka Bio Haferdrink Schoko, Wassermelone, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Marmelade, Philadelphia Balance, Grafschafter Baguette-Brötchen (75g), Cocktailtomaten. Snacks/Other: Verpoorten Pfirsich-Maracuja Pralinés. more...
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Losing 2.8 kg a Week
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Wölfchen27's Weight History
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