mcheikh17's Journal, 16 Jul 22

Weigh In record (no journal entry) for 16 July 2022
91.2 kg Lost so far: 3.2 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:
311 kcal Fat: 22.64g | Prot: 21.65g | Carbs: 4.10g.   Breakfast: Parmesan Cheese (Shredded) , Crystal Farms Cheddar Jack Cheese (1 oz), Cooked Egg, Spinach, Red Onions. more...
Losing 0.6 kg a Week

8 Supporters    Support   

Comments 
congratulations on your weight loss  
16 Jul 22 by member: buenitabishop

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


mcheikh17's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.