dheimer's Journal, 26 Jun 09

Just a long walk with the dog for my workout this morning. My left knee hurts and I didn't want to do the elliptical or weights with it. It's annoying. It hurts even as I sit here and type this.

My nephew's wedding is in 4 weeks. I would like to weigh less than 190 when I'm there. Should be doable, but I've said that before.

Short run...when I weigh in on Monday morning I'd like to weigh 194. That would be a huge accomplishment given my record of weekend weight gain.

88.7 kg Lost so far: 4.3 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

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688 kcal

Fat: 29.12g | Prot: 54.80g | Carbs: 58.75g.   Breakfast: Cantaloupe Melons. Lunch: tomato, avocado, chicken salad. Snacks/Other: cheese stick. more...

2253 kcal

Exercise: Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...