Weigh In record (no journal entry) for 16 July 2022
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 89.46g | Prot: 60.02g | Carbs: 272.89g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, Donas Glaseadas con Azúcar o Chocolate, Preendulzado con Café y Azúcar. Lunch: Zumba Pica Zumba Goma Mango, Pan Dulce, Nissin U.F.O. Camarón Fuego. Snacks/Other: Barcel Hot Nuts (50g). more...
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steady weight
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Adrian Román's Weight History
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