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tuders
Journal
16 Jul 22
tuders's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
763 kcal
Fat: 35.00g | Prot: 52.20g | Carbs: 58.76g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Sek Quark Kayısı Kinoa.
Dinner:
Migros Light Ton Balığı, Yayla Siyez Bulgur Pilavı.
more...
1540 kcal
Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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tuders's Weight History
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