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michaelschmitt
Journal
16 Jul 22
michaelschmitt's Journal, 16 Jul 22
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Weigh In record (no journal entry) for 16 July 2022
86.6 kg
Lost so far:
4.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2022:
1514 kcal
Fat: 78.26g | Prot: 67.08g | Carbs: 153.09g.
Breakfast:
Egg, Lemon Juice.
Lunch:
Coffee with Cream and Sugar, Waffle House Waffle with Butter & Syrup.
Dinner:
Earls Mixed Field Greens Salad, Salad Dressing, Back Yard Burgers Jr. Cheddar Cheeseburger.
more...
2133 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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michaelschmitt's Weight History
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