Weigh In record (no journal entry) for 16 July 2022
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79.4 kg
Lost so far: 0.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 25.30g | Prot: 27.93g | Carbs: 63.50g.
Breakfast: Café com Açúcar, Sadia Margarina Deline, Ovo (Inteiro), Pão Francês. Lunch: Linguiça de Frango, Repolho, Arroz Parboilizado Cozido, Carioca Feijão Cozido. more...
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Losing 0.4 kg a Week
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Evelincosta3425's Weight History
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