Weigh In record (no journal entry) for 16 July 2022
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101.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 49.58g | Prot: 71.88g | Carbs: 181.57g.
Breakfast: Nektarin. Lunch: İçim Ayran, Kühne Karışık Turşu, Kaşarlı Pide. Dinner: Mevsim Salata, Bulgur Pilavı, Kuru Fasulye, Ekmek. more...
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Losing 2.2 kg a Week
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gucburhan12's Weight History
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