Weigh In record (no journal entry) for 16 July 2022
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66.8 kg
Lost so far: 32.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 32.47g | Prot: 58.34g | Carbs: 190.63g.
Breakfast: Creme de fibras, Dualis Margarina, Isabela Biscoito Salgado Cracker Integral, Café com Açúcar, Psyllium, Pão Caseiro. Lunch: Carne Moída Refogada, Caldo de Feijão, Renata Macarrão Parafuso, Carne do Peito de Frango (Frito, Cozido). Dinner: Isabela Wafer Sabor Chocolate tipo Suíço , Brigadeiro de Colher, Café com Açúcar. Snacks/Other: Isabela Biscoito Salgado Cracker Integral, Café com Açúcar, Pão Caseiro. more...
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2778 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sonisealves's Weight History
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