Weigh In record (no journal entry) for 16 July 2022
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70.0 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 48.46g | Prot: 103.06g | Carbs: 96.99g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Peanut Butter, Pure Protein 100% Whey Protein - Rich Chocolate, Wegmans Nectarines. Lunch: Balsamic Vinegar, Fresh Selections Shredded Carrots, Strawberries , Roma Tomatoes, Claussen Dill Pickle Spears, Spinach , Mixed Salad Greens, Baked or Broiled Cod. Dinner: Roma Tomatoes, Mixed Salad Greens, Fennel Bulb, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Snacks/Other: Snak Club Raw Almonds, Fried Chicken Thigh No Coating (Skin Eaten), Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Decaffeinated Coffee, American Heritage Cheddar Shredded Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). more...
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Losing 0.4 kg a Week
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UkuleleBetsy's Weight History
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