Weigh In record (no journal entry) for 16 July 2022
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62.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 55.90g | Prot: 47.17g | Carbs: 113.28g.
Breakfast: Kaffee mit Milch. Lunch: Thermomix Hackfleischrisotto. Dinner: Dean&David Crunchy Chicken Bowl. more...
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Gaining 0.4 kg a Week
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Plitsch80's Weight History
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