Weigh In record (no journal entry) for 16 July 2022
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85 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 39.55g | Prot: 53.91g | Carbs: 86.17g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Tomates Cherry, Pepino, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo. Dinner: El Abuelo Queso Fresco de Cabra, Tomates Cherry, Zanahorias Pequeñas, Pepino, Hacendado Jamón de York. Snacks/Other: Grefusa Pipas el Piponazo, Nescafé Café, Yosoy Bebida de Arroz. more...
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Losing 3.5 kg a Week
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104....75's Weight History
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