Weigh In record (no journal entry) for 16 July 2022
|
89.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 65.41g | Prot: 62.97g | Carbs: 344.65g.
Breakfast: Harvest Morn Crunchy Honey Nut Cornflakes , Morrisons Prunes in Apple Juice, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: Strawberries, Wall's Soft Scoop Vanilla Light Ice Cream, Pineapple, Tesco Soft White Rolls, Cathedral City Cheddar Cheese, Benecol Benecol Light. Dinner: Sponge Cake with Icing, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Kitchen Italian Mushroom Tortelloni, Marks & Spencer Pantofola. Snacks/Other: McVitie's Digestives, Sangria. more...
|
|
2112 kcal
|
Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|