Tel me about your meal plan.
16 Jul 22 by member: NikkiOli
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I have cut out all carbs and this is the result. Also doing a little bit of imtermitted fasting...do no eat after 6 in the evenings and only after 11 in the mornings
16 Jul 22 by member: InaKoegelenberg
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17 Jul 22 by member: NikkiOli
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I am exactly on the same plan as you and have lost 13kg this month , walking and imtermitted fasting from i eat at 8 and stop at 4pm. No carbs and no suger.
18 Jul 22 by member: ceecee143
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Ceecee this is awesome. Keep going⭐⭐
18 Jul 22 by member: InaKoegelenberg
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Walking is SO underrated! Well done 👏
18 Jul 22 by member: sammyshoes
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18 Jul 22 by member: InaKoegelenberg
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wow wow I am starting today it's so hard but I must I am 114kg
19 Jul 22 by member: annasweetie
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@Annasweetie, just take it day by day. We are here if you need help. The truth is...it is not easy, but if you put effort into it, you will reach your goal
19 Jul 22 by member: InaKoegelenberg
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